6 Benefits of Massage Therapy
1. Sitting work is no problem!
The vast majority of people today have some sort of problem with their posture. Most often these problems are pain in the back, neck and shoulders. People who work long hours at the table are the most vulnerable to these disorders. Pain can only be the beginning – weakening of the lower back muscles and glutes muscles due to prolonged sitting and pain in these areas can lead to more serious musculoskeletal disorders.
Massage has a unique effect on the human body, opposing the effects of sedentary lifestyles. Regular massage can be the key to a positive approach to work and, as a result, high productivity – this is not easy to achieve with constant back pain!
2. Relieves muscle pain.
Massage can help! It strengthens and improves blood circulation, which helps to cope with painful sensations. We all noticed when we hit a part of the body, our first reaction, we rub the place with our hand to take away the pain.
Massage works on the same principle, only it is much more effective, because it is done by a professional with extensive knowledge of human health. The results of research published in the journal
AnnalsofInternalMedicine indicate that massage is just as effective for treating chronic back pain as traditional therapies.
3. Helps to fight anxiety and depression
First of all, touch relaxes you very well, but it does not end there. The results of a study published in the journal InternationalJournalofNeuroscience have demonstrated the ability of massage to fight depression and increased irritability in women undergoing breast cancer treatment.
Another study published in the JournaloftheAmericanAcademyofChildandAdolescentPsychiatry showed similar results – patients with depression and anxiety noted after professional massage that they felt much more relaxed, calm and happy than usual.
4. Improves sleep.
Massage not only improves the quality of sleep – it also helps people to sleep well even if their sleep is severely disrupted for various reasons. Massage promotes deep relaxation, makes falling asleep easier and improves the quality of sleep in people.
In addition, massage improves the baby’s sleep, reduces the frequency of crying and improves the baby’s mood – a study that has shown such results was conducted by scientists at the University of Warwick. Massages for babies can be done not only by qualified masseurs, but also by parents themselves, in which case it is impossible to recommend any particular technique – any touch of the parents that calms the child has enormous therapeutic potential.
5. Helps boost our immune system
A study published in the journal JournalofAlternativeandComplementaryMedicine found that massage increases the number of white blood cells (leukocytes), which play an important role in forming the immunity and protecting the body from various diseases.
Massage also helps people living with very serious immune system disorders.
6. Relieves headaches
If you have regular headaches, massage is what you need. It reduces the frequency and severity of tensile headaches. Researchers at the University of Granada have found that just one massage session improves the condition of clients with chronic headaches of the tensile type.
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